Dr. Eisenson talks about the unique qualities of Duke Diet and Fitness Center for promoting a healthy lifestyle. More information at www.dukehealth.org
Miyama Ryu JuJutsu www.Blackbeltfitnesscenter.com In 1960 the Tremont School of Judo and Ju-jutsu opened its doors to the public for the first time. The founder,...
The SilverSneakers class is a total body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. For more...