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JxT1957 (November 30, 1999 at 12:00 am)
Diet is key. Eat more small portions instead of three large meals a day. Check out my abs, i eat small portions and do hanging leg raises on the 'iron gym' doorway bar as my only ab exercise. Hanging leg raises works upper and lower abs intensely.
RedLine9 (November 30, 1999 at 12:00 am)
can someone rap on this beat lmao, keep the lady saying 1, 2 as well
xLizardfuel3241x (November 30, 1999 at 12:00 am)
You should do this everyday. But keep in mind of ur eating portions and patterns. Eat lots of little meals. No junk food. The more you eat the better. Do this workout on your free time. The more the better. In one month you will start to see results. Keep it up and you will be enjoying the ladies licking ur new muscles.( atleast for me. I'm only 14) lol. Good luck. Make commitment.
meehrdad470 (November 30, 1999 at 12:00 am)
I want to know , If I to be thin so ,Do I need diet?because My abdominal is thin without fat.
z06camaro (November 30, 1999 at 12:00 am)
yep diet is more than 50percent of the battle...
rolemodel29 (November 30, 1999 at 12:00 am)
great workout
maybeme18 (November 30, 1999 at 12:00 am)
im sure your right. Im trying to do this everyday, so I can lose the fat.
maybeme18 (November 30, 1999 at 12:00 am)
thanks. I dont want to have a full on PACk but just want to be healthy and get rid of this fat that is hanging around.
eatingperson (November 30, 1999 at 12:00 am)
Sure, this routine will give you a six pack but what good is it if it's buried under a huge fucking beer gut? If you're telling people how to get a six pack and not mentioning diet, you're full of shit. Work your abs all you want, you won't have a six pack without a healthy diet.
sadied0g (November 30, 1999 at 12:00 am)
losing weight yea, but building muscle is about half and half. |
