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Figure Comp: Food Journal & Mac Ratios

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Part III to an e-mail response for a figure competitor 7 months out. I introduce the idea of a food journal and setting macronutrient ratios in the evaluation and goal-setting process.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: chellefit

Length: 04:26
Rating: N/A
Views: 181

Tags: competition  diet  figure  fitness  health  nutrition  program  

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