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Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball

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Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 02:05
Rating: N/A
Views: 955

Tags: back  ball  exercise  extensions  fitness  lower  mat  roller  strength  

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